New Food Pyramid 2011

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Raederle Phoenix has created a food pyramid for healing cancer, curing diabetes, and every ailment you could imagine. Amazing!

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Food pyramid made by Raederle Phoenix.

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I recently discovered Slimcados, which I think are worth getting the right information about. I wrote a detailed blog about them and what I made with them (including photos) here in my main health and fitness blog. ~ Raederle

We’ve Moved

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We’ve decided we like blogger better. Gathering Wellness Library is now here: http://gatheringwellnesslibrary.blogspot.com

Meeting Minutes #5

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July 13th 2011
Attendees for Meeting #5


Paul, Jay, Raederle Phoenix, Toni Yank, Donna, William, Wendy

“Never doubt that a small group of thoughtful citizens can change the world. Indeed, it is the only thing that ever has.” – Margaret Mead

Book Suggestions

Donna recommends Green for Life by the Boutenkos.  The book emphasizes that we need tons and tons of greens.

William suggests the book Dining in the Raw.

Toni Yank recommends Empty Harvest.

Raederle suggests Sugar Blues by William Dufty.

Paul recommends Nature’s First Law.

Meeting Minutes #4

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June 29th 2011
Attendees for Meeting #4


Paul, Jay P. Jacot, Raederle Phoenix West-Jacot, Toni Vandyke, Toni Yank, Donna, William, Darcy, Ashlyn

“Never doubt that a small group of thoughtful citizens can change the world. Indeed, it is the only thing that ever has.” – Margaret Mead

Discussion Coverage

William: used to eat tons of soy, became a raw vegan seven years ago, eats for the purpose of energy, prioritizes not needing to take medications, and says, “I take responsibility for my life.”

Donna: had ovarian cancer fourteen years ago, is passionate about pH balance consciousness

Toni Vandyke: Did “fit for life” at first, then did a liver cleansing diet, been into raw food for sixteen years, raw food cured her migraines

Paul: Got arthritis in his feet at the age of seventeen, Mother died of cancer, father died shortly thereafter, business partner went through chemo and died leaving his wife and children behind, all the cancer made Paul want a cure, he got in macrobiotics.

Toni Yank: Used to dry heave constantly after everything she ate while she was in school, she was introduced to macrobiotics and the food was the only stuff that didn’t make her dry heave.  Macrobiotics included brown rice and buckwheat noodles.

PS: Carob is a good source of calcium.  Toni Yank points out, “everything raw and vegan is a good source.”

Good place to buy worms: Intersection of Niagra St. and Ontario

Meeting Minutes #3

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June 15th 2011
Attendees for Meeting #3


Paul, Jay P. Jacot, Raederle Phoenix West-Jacot, Toni Vandyke, Toni Yank

“Never doubt that a small group of thoughtful citizens can change the world. Indeed, it is the only thing that ever has.” – Margaret Mead

Meeting Format

[5-10 minutes] Check-in
Introduce yourself, talk about something positive that happened recently for thirty seconds to a minute.
Answer the question: “Why did you come tonight?”
[5-10 minutes] Review
Review what we did at the previous meeting, especially any conclusions we came to.
[40-50 minutes] Sharing
Share food, share movies, share books, share personal experiences.
[60 minutes] Business
Plan events, discuss survey/study questions/plans, come to conclusions regarding the future of our group.

Long Term To-Do List

Create database of studies
Create a survey to collect health data

Meeting Minutes #2

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June 1st 2011
Attendees for Meeting #2


Paul, Jay P. Jacot, Ruth L. West, Raederle Phoenix West-Jacot, Marty Luckoski


Discussion Coverage

Permiculture or “Forest Gardening”
Talked about Paul’s experience with a woman named Yuma
Talked about the documentary, “First Do No Harm”


Notes

“Gathering Statistical Fruits of the Womb.” — Marty
“Nurturing Information.” — Aaron
“Intuitive Science.” — Marty
“Nurturing Life.” — Ruth
Resouces
greenshift.biz and myurbangarden.com


Meeting Minutes #1

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May 4th 2011
Attendees for Meeting #1

Paul, Toni, Jay P. Jacot, Ruth L. West, Raederle Phoenix West-Jacot, Sue


Discussion Coverage

Past health problems of members
Our current eating habits versus our previous ones
What foods give Toni migraines; the glutamate content in various foods
What foods give Raederle muscle cramps; all refined sugars, including ‘alternative’ refined sugars
The connection between spirituality, healthy eating and happiness
Gardening, plants, and ideas revolving around those topics
Aspirations for the study group


Notes

Wheatgrass grows well with vermiculite in the soil
Questions Raised

How many seed packets does it take to feed X people for two years?
Will we have official memberships in the group?
Will we have fund-raisers for the group?
What online service is best for making surveys and showing statistical graphs?
Raederle’s Name Idea Brainstorming

Words related to researching: Studies, Research, Assimilation, Information, Gather, Collect, Formulate, Tests, Survey, Statistics, Focus, Graphs
Words related to rawvegan: Raw, Life, Living, Alive, Vibrant, Vibrations, Energy, Fresh, Enzymes, Fruit
Words related to health: Dietary, Nutrition, Whole, Wholesome, Natural, Nature, Fitness, Active, Breath, Wellness
Ideas: Vibrant Vibrations, Alive Focus, Living Formulations, Raw Information Assimilation,
Whole Pictures Including Frames, Nature’s Formulas, Alive & Active Assimilation, Whole Studies,
Information Vibration, Enzymatic Focus, Statistical Fruits, Gathering Wellness